Scoot your chair ... exercise that is great for your ankle joints and will help relieve any stiffness in your lower legs. Lift one foot off the ground and make big clockwise circles with your foot ...

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Rounds: Do each exercise for one minute, then move to the next exercise.

We're going to do a 10-minute, total body workout using the stability ball ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be on your heels, never on ...

Pump your arms as you march for 1-2 minutes ... 10-15 repetitions. This exercise improves balance and supports lower leg ...