When I came across this 10-minute no-jumping cardio workout ... doing them on an incline with my hands on a chair. The most challenging move of this workout was rolling like a ball to stand ...

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Rounds: Do each exercise for one minute, then move to the next exercise.

We're going to do a 10-minute, total body workout using the stability ball ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be on your heels, never on ...

Do two rounds of this then that’s 10 minutes and you’re ... Here’s your workout: Tricep dips (in table top position or use a chair) Single-leg tricep dips Curtsey lunge into reverse lunge ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.