A chicken breast contains 32 grams of protein per 100 grams. This cut has the most protein by weight and the fewest calories, ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

When it comes to pure protein content, chicken takes an impressive lead. A standard 100-gram serving of chicken packs between 23 and 31 grams of protein, making it a favorite among athletes and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Generally, Pasquariello says boneless, skinless chicken breasts will net you around 23 to 25 grams of protein per 100 grams. She adds that boneless, skinless thighs have a little less — around ...

With 35 grams of protein per 100 grams (raw), kidney beans are a great vegetarian alternative to chicken. They’re also rich in fibre, keeping you full for longer. Soybeans, whether roasted or ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...