Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

You have the option to choose your calorie limit (1,200, 1,500, and 1,800), and should you want to have a 5-day meal plan (perfect for workdays) or weekly plans. Article continues after this ad.