Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Here’s one of my go-to walking workouts you can do pretty much anywhere — and it only takes 20 minutes ... (Every Minute On the Minute): I recommend one of the best treadmills for home ...

then here’s a speed walking workout you can do from the comfort of your living room, that will help you clock up an extra 3,000 steps and it only takes 20 minutes. Alternatively, if you’re ...