You might think a beginner Zumba workout would be a bit slower-paced than standard classes, with more rest time built in. But ...

Learn the basics of each rhythm in an easytofollow format The Easy Beats Breakdown system will allow to pick up Zumba routines sizzling steps in no time ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.