Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

So, if you are looking to try it out, this 28 day calisthenics challenge guide is a great start, as we will explore a range ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... then take up the 28 day challenge and we follow their ...

If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's ...

Advocates tout benefits ranging from weight loss to increased energy and mental clarity. Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once ...