The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

How ‘miracle’ weight-loss drugs will change the world For people of European descent, obesity is typically defined by a BMI of 30 or higher, which correlates with a high level of body fat.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Adresha explained, “Protein helps lose fat and keep muscle. Try to eat 1 gram of protein for every pound of your target body weight ... be active for at least 30 minutes each day.

Notably, two or more abnormal body fat measurements could still classify an individual as obese, regardless of BMI. Obesity is currently defined as a BMI of 30 or above in adults, according to the ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

A group of global experts is proposing a new way to define and diagnose obesity, reducing the emphasis on the controversial body mass index and hoping to better identify people who need treatment for ...

“Knowing that intermuscular fat raises the risk of heart disease gives us another way to identify people who are at high risk, regardless of their body mass index," Taqueti says.