Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

This 20-minute leg workout from fitness trainer ... quickly feel the increase in your functional strength. All you need to do the workout are dumbbells — Boley is using 15lbs weights, but ...

you can still get in a fully comprehensive leg day that will move the needle in the right direction on your quad and hamstring development – as well as your full-body fitness. This dumbbell-only ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

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Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target ... you'll work your legs, core, and upper body in a single session.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they ... which stands for ‘every minute on the minute’. This time savvy protocol ...