Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Getting fitter and healthier is rarely an easy process, but it doesn’t have to be a complicated one. If you have 30 minutes to spare, enough room to stand and lunge, and the motivation to work ...

As little as 30 minutes of moderate exercise per week ... or try family-friendly activities like hiking or playing tag with kids.” Track your workouts with technology to give you a sense of ...