Raj describes his 'simple but hard bodyweight workout' as a '30-minute bodyweight workout with absolutely no equipment'. He said, "Simple but not easy. Are you ready?" He then showed each of the ...

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Physical therapist-recommended lower back workout? Don't mind if I do!

Those 30 second ... every workout. Your body is capable of amazing things and this exercise proves that you don’t need fancy equipment or hours at the gym to make progress. Just 20 minutes ...

💪 SEE MORE Ready to give this curl, row, and burpee workout a shot? Grab your towel and water bottle—you're gonna need 'em!—and hit the mat. You'll feel the burn in no time—in the best ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...