In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

5 Workouts To Do Every Day At Home To Build Arm Muscles In 30 Days Tricep Dips Triceps dips are a highly effective and accessible exercise for targeting the back of the arms, requiring only a ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

As little as 30 minutes of moderate exercise per week can deliver modest ... NASM-Certified Personal Trainer (CPT) and Women’s Fitness Specialist, who was not involved in the metastudy.

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...