Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

5. Lifestyle Factors: Building a Brain-Healthy Environment Beyond techniques, your lifestyle significantly impacts memory. Poor sleep, chronic stress, an unhealthy diet, and lack of exercise all ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Tip #5: BrainHQ exercises adapt to your skill level ... If you’re doing well at a specific brain exercise, it will get a little bit harder. If you’re struggling, it will get a little easier.

According to newsite COPE, Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical activity benefits our muscles. She pointed out ...