Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

5. Lifestyle Factors: Building a Brain-Healthy Environment Beyond techniques, your lifestyle significantly impacts memory. Poor sleep, chronic stress, an unhealthy diet, and lack of exercise all ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Look at the image carefully. Two nurses are standing side by side, each holding a plate of food and a set of medicines for ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Tip #5: BrainHQ exercises adapt to your skill level ... If you’re doing well at a specific brain exercise, it will get a little bit harder. If you’re struggling, it will get a little easier.

swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 minutes of moderate-intensity aerobic exercise 3 to 5 days a week.