Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...

Scientists make breakthrough discovery after 'atomic spray painting' experiment: 'It's like spray-painting atoms onto a surface' ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Some exercises condition your cardiovascular ... steps builds strength and stability throughout your body, especially in your core and upper back, offsetting the poor posture that often comes ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...