With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

walk in place instead of vigorously raising your thighs during high knees, for instance. Work up to completing each movement fully. The 7-minute workout works for almost everyone, anywhere ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

2 minutes: Continue to slow down, walking on a flat incline. “If somebody's really new to this, be mindful that the amount of soreness they might feel after this workout might be surprising ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Hannah Harper is a wellness editor for Health. Previously, she was an associate editor, assistant editor, and editorial assistant for Health. She covers topics on nutrition, women's health, and more.

But fitness goals don’t have to be big or expensive. Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and ...