It's made up of six exercises but will target a range of muscles across your arms, back, shoulders and core. The aim is to ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

More information: Arman Tekinalp et al, Topology, dynamics, and control of a muscle-architected soft arm, Proceedings of the National Academy of Sciences (2024). DOI: 10.1073/pnas.2318769121 ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

While the creators of the Artificial Muscles Robotic Arm are fairly quiet about how it works, perusing through the [Automaton Robotics] YouTube Channel does shed some light on the matter.