Fitgurú on MSN4h
Women and exercise: A superior health boost
A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of cardiovascular health and longevity.
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Miss Manners: As the only women in my exercise group, this is the one thing that annoys me
DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
5 Worst Exercises for Women To Lose Belly Fat
Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.
Sydney Morning Herald8d
The gender fitness gap, aka why women exercise less than men - and how we can change it
Meanwhile, I – and women like me – approach exercise in the same spirit we might endure the London Blitz: with a kind of grim determination that does not disguise our passionate longing ...
mwnation13d
Let women exercise their right to political participation
Last month, two major events around the prevention of violence against women in politics and elections happened.