The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Torch fat and build muscle with these drills. If you're tired of the same planks and crunches variations, hit your abs from every angle with these killer core exercises. If you can hang out in a ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

With strategic workout finishers, you can build muscle ... pack—from diet tips to the best abs workouts to try. These core exercises place your body in every plane of motion to strengthen ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.