VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.