Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

After using this index to measure the nutrient profile of all the yoghurts in the study, the researchers found that almond milk yoghurt scored the highest, followed by oat and low or non-fat dairy.

Related: What Happens to Your Body When You Drink Milk Every Day Almond milk is a plant-based alternative to traditional dairy milk, made by blending almonds with water and then straining out the ...

Roast almond in preheated oven at 180-degree celsius for about 4 minutes and cut them roughly, once cooled down. In a bowl, combine greek yoghurt, chopped ginger, chopped green chilli, chopped fresh ...