Almonds are reported to be good for heart health, brain health, weight management, blood sugar, bone health, skin, hair and ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Soaked almonds are found to be more beneficial compared to raw ones, for they aid in digestion, understanding absorption, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

If you've fallen out of love with your usual oat-based breakfast (we're looking at you, overnight oats) then you're in serious need of our almond croissant baked oats recipe. Trust us when we say ...