Bicycling on MSN4 个月
Anaerobic Exercise: This High Intensity Activity is Great for Cyclists
Anaerobic exercise ... The concept isn’t all that different from any other type of exercise training—your body is designed to ...
BMJ2 年
Strength training and detraining effects on muscular strength, anaerobic power, and ...
Objective: To determine the effect of exercise intensity on strength, anaerobic power, and mobility of older men subjected to a 24 week ST protocol followed by prolonged detraining. Methods: Fifty two ...
News Medical on MSN7 天
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
BMJ6 个月
Influence of intermittent anaerobic exercise on mouse physical endurance and antioxidant ...
Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...
BBC7 年
Long term effects of exercise on the body systems
Taking part in regular exercise or training around three times ... increased aerobic capacity Aerobic activities/training; anaerobic training; general effect Muscular system Muscle hypertrophy ...
Rolling Out2 天
18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
BBC6 年
Anaerobic respiration
Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...