you use resistance band exercises at home. Aerobic exercise is typically a consistent and repetitive form, such as running or ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

During vigorous exercise your body cells may not have enough oxygen for aerobic respiration to take place and anaerobic respiration ... Good luck to you at home. Let's have the first question.

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...