ensure you have the best fitness app installed on it. Wear your Apple Watch and open the Workout app. Begin a workout. Rotate the digital crown to change the Workout View to the Heart Rate Zones.

Apple Fitness Plus is kicking off 2025 with a bunch of new classes. Apple is also working with Strava to let your workouts easily sync. More 'Time to Walk' and 'Artist Spotlight Series' are incoming.