But what if you could shift your workout routine to a swimming pool and burn approximately the same amount of calories? Would you be game? Now, the first question that might pop up in your mind is ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

1 Sydney Medical School Nepean, The University of Sydney, Kingswood, New South Wales, Australia 2 School of Physiotherapy, Health Sciences, Australian Catholic University, Sydney, New South Wales, ...

It’s not fun, which is why I rarely swim for fitness. Plus, swimming culture is intimidating, with its caps and goggles and rules about lane splitting. But it’s great winter exercise ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...