Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

It’s not fun, which is why I rarely swim for fitness. Plus, swimming culture is intimidating, with its caps and goggles and rules about lane splitting. But it’s great winter exercise ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...