Simply saute onions, garlic, and ginger in coconut oil until fragrant. Add diced tomatoes, coconut milk, curry powder, and cubed winter melon to the pot. Simmer until the winter melon is tender but ...

Go for bottle gourd if you need a fibre-rich vegetable that will keep you fuller for longer and support digestive health. Additionally, go for ash gourd if you want hydrating, cooling food that ...

The ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many culinary and health applications ...