Think about your breath as your built-in stress reliever. Your autonomic nervous system is the operating system of your body.

Love is a powerful interplay of brain chemistry, heart regulation, and evolution. On Valentine’s Day, we celebrate love’s ...

Researchers selected “The Swan” by French composer Camille Saint-Saëns, and “Arpa de Oro” by Mexican composer Abundio ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Essential oils can enhance love and passion on Valentine's Day by influencing the limbic system and autonomic nervous system.

Scientists found evidence that classical music can calm the heart rate of unborn babies and provide developmental benefits ...

Data from a live-fire mortar exercise by U.S. Army troops indicates that simply standing near mortars can significantly ...

The vagus nerve is a crucial component of the autonomic nervous system, influencing vital functions such as heart rate, digestion, and mood. Vagus nerve stimulation (VNS) involves delivering mild ...

Research shows that classical music in the third trimester enhances fetal heart rate stability, potentially influencing ...