To protect your heart and overall health, choosing avocado oil for cooking may be a good option. This best cooking oil is renowned for its health benefits and versatility in the kitchen.

Amid growing concerns about seed oils being linked to a rise in colon cancer cases in young, the importance of cooking with a healthy oil cannot be emphasized enough. Seed oils like corn, canola ...

To produce avocado cooking oil, you’ll need a health certificate. Kennedy says you don’t need to buy the production machines. You can buy oil from established companies and package it as your own.

Extra-virgin olive oil is rich in antioxidants apart from monounsaturated fats and is ideal for low to medium-heat cooking or as a dressing. Avocado oil is also suitable for high-heat cooking ...