Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

Pitta stands for fire and water ... are described as having a larger or sturdier frame. Foods to eat on the ayurvedic diet Based on your dosha, specific foods are recommended to create harmony ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Summer is the Pitta season - when the fire ... Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can increase kapha ...

In Ayurveda, this condition is referred to as Amlapitta, which translates to "sour Pitta." This term reflects the imbalance in the Pitta dosha, a vital component of Ayurvedic medicine that governs ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...