A consistent bedtime routine with calming activities can help your baby feel more secure and improve her sleep quality. A familiar night routine makes it easier for her to fall asleep and stay asleep.

Mom Tina Yazdani told Newsweek she "laughed out loud" when she first saw the video of her son's "mischievous smile." ...

Sleep problems can improve when the build-up to bedtime is the same each night. A typical routine for a baby may be as simple as milk, cuddle, story'. What the routine consists of is irrelevant ...

That's why having a clear bedtime routine that's easy for your little one to follow is so important…though this is sometimes easier said than done. If you're looking for advice on how to ...