Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

These Swiss ball exercises towards the later stages of my ... This is a vital part of labour when it comes to bringing the baby down and out. Similarly, pelvic tilts are another effective way ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

A Cuban woman has taken TikTok by storm after sharing a video of herself enjoying reggaeton just moments before giving birth.