We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain that makes movement too painful is worth seeing a GP about, but otherwise ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...