“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Sometimes, people need medical tests to identify persistent or severe back pain. People should contact a doctor if home treatments, such as rest, pain medications, or stretching, do not help back ...