However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

You see, I’ve dealt with back pain my whole life ... trainers as to whether it really is the most effective glute strengthening exercise. I think it comes down to personal preference and ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... Lie on your back with your knees bent and feet ...

“This is a great exercise to work on ‘anti-rotation,’” explains Germano, meaning your core’s ability to resist a rotational force. The move “helps to increase core stability and has the added benefit ...

A steroid boost may be helpful. Physical therapy for back stabilization exercises is warranted. Epidural steroid injections (ESIs) and nerve root blocks are often beneficial. Delport et al.