As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Hold for 10 seconds before bringing the extended leg back to your chest and then extending the other leg. 4. Doorway stretch To stretch the hips as well as the side of the back, Dr. Chan-Fata ...

The lower back is one of the most susceptible areas to pain and discomfort due to muscle tension, poor posture, or a sedentary lifestyle. Regular stretching not only helps reduce discomfort but ...

Bring the ankle of the side you want to stretch onto the opposite knee so your hip is rotated, almost like you’re crossing your legs. Place your hands behind the back of the opposite leg and ...

If this feels comfortable, begin straightening your legs (stop if you feel discomfort in your back) and stretch your arms forward. Hold for five to 15 breaths, then release. Repeat up to five times.

But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...

Directional preference exercises are determined during the physical examination of patients with back pain and referred pain from the spine with the use of repeated movements by the patient. There ...

Switch legs out, and repeat on other side. Hip flexors need stretches too. For this one, the best way is to lie on your back. Keep the other leg straight, then after 30 seconds swap legs.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.