The flags signal to swimmers that they are approaching the wall and should prepare to turn. The backstroke was first contested at the 1900 Paris Games. Current Olympic distances are 100m and 200m. The ...

but was ultimately disqualified after she made an illegal turn from backstroke to breaststroke Team USA swimmer Alex Walsh secured herself a bronze medal, then suffered heartbreak at the 2024 ...

The most important thing about breaststroke is to keep you body level at the surface ... This is what you need to do: Bend your knees and lift your feet up to your bottom Turn your feet out so that ...