In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes. These are commonly thought to cause heartburn, but studies have shown that acidic ...

It’s not known exactly why UPFs are bad for our health ... trans fats which can be difficult to digest and affect your gut microbiome. Stir-frying food is a good alternative, it will reduce ...

We spoke with a dietitian specializing in gut health about the worst foods to eat for bloating ... occurs when the small intestine cannot digest or break down lactose, a simple sugar in milk.

Did you know poor posture can affect your digestion Learn how slouching impacts gut health and simple ways to improve your ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Keep in mind that instant or quick-cook oats will be the easiest to digest — but if you only have rolled oats or steel-cut oats, you can break them into smaller pieces in a food processor or ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ...

It aids digestion and can be used as a garnish for various dishes, enhancing both flavor and digestion. 15. Asafoetida (Hing) : Asafoetida is a pungent spice known for its digestive benefits.