It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

The more you exercise, the stronger you'll become. We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The Living Lab is unlike most research labs. There are no petri dishes, microscopes or any of the usual accoutrements usually ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...