In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

If you’re currently performing back squats, try the barbell split squat instead. Deadlifts—or almost any deadlift variation—should be considered essential in your recomp workout or ...

This barbell-only leg day doesn't require a rack ... up to the heaviest weight you can manage for the Jefferson split squat. By shifting the emphasis onto one leg, we don’t need as much weight ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the ... If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg.