One significant area of research has been the impact of barbell load on squat performance ... the relationship between lower limb anatomy and squat performance. Findings suggest that greater ...

Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during a barbell squat to accommodate "unique hip anatomy" is actually a pretty ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

THE BARBELL BACK squat is, for many guys with basic gym experience ... This will vary given your anatomy and mobility, so find the most comfortable position for you. Take a deep breath and ...

Before diving into the specifics of squatting for a firmer butt, it's essential to understand the anatomy ... barbell with an appropriate weight and position it across your upper back. Perform ...