Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion ...

Developed thousands of years ago as part of traditional Chinese medicine, qigong uses exercises to improve the flow of energy ...

"When the body feels clear, the mind follows. Through a simple five-minute qigong routine, you can focus on clearing out the ...