Benefits of HIIT for Beginners. Still skeptical? Let’s review some of the research about how HIIT can positively affect a ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines ...

HIIT Workouts burn calories in a short period: Working out with high intensity to perform at a maximum level is the basic formula of HIIT workouts. It is found that HIIT burns 25-30% more calories ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...

Jumping out of bed and straight into a HIIT workout without food first could be a problem for performance and hormonal health. HIIT requires huge amounts of energy to get through powerful moves as ...

The latest research suggests that interval training might not be better than continuous exercise – here’s why. And the reported benefits aren’t just about time-saving: a 2020 study found ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

SOLE Fitness (866-780-7653) has released a new guide to their range of elliptical trainers which is designed to help home ...