As part of the winding down process, our body temperature drops, which is a key signal to our brain that it's time to switch off for a night's rest. However, if your bedroom is too cold or too hot ...

Updating your bedroom layout could lead to a more restful slumber. Getting back on track after a poor night's sleep can be ... of signaling to your brain, its time to relax and unwind," she ...

Should the bedroom door be open or closed at night?

or a bad time. So the first thing I tell people to do is clean up your bedroom. Get the clutter out because it’s pretty hard to fall asleep with a stack of laundry over here and a big pile of ...

A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his bedroom as his eyes become accustomed to the dark, noticing the different light ...