Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Discover the simple bedtime ritual that could significantly improve your heart health and reduce your risk of cardiovascular ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

If you're not one to take time at the end of the day to sit down and think about all that's happened over the past 12 hours, this ritual may be hard to adopt. But it's an important one.

Narrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the ...