Most parents polled report having a bedtime routine for their child. Having a consistent bedtime routine helps make the nighttime transition smoother, experts say. Disclaimer: AAAS and EurekAlert!

As we age, our skin undergoes various changes, and a solid bedtime beauty routine can make a significant difference. By adopting a nightly regimen that nurtures your skin, you can help stave off ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to your nights. board-certified physician, certified sleep specialist ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

The answer may be sticking to a nighttime routine. Let's build the perfect bedtime practice for you ... stealers by writing the next day's to-do list before you leave work (or close your computer ...

Discuss bedtime routines for dolls, etc. in the home corner and encourage children to put them to bed Make a bedtime frieze with pictures of all the things children do before going to bed Ask the ...

Now board-certified in pediatrics and clinical sleep health, Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime routine an ...

“I really like to make my bedtime routine an indulgent process. It’s something that I look forward to,” she says. According to Dr. Holliday-Bell, you may feel the benefits of these changes ...