Most parents polled report having a bedtime routine for their child. Having a consistent bedtime routine helps make the nighttime transition smoother, experts say. Disclaimer: AAAS and EurekAlert!

What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to establish a bedtime routine with your ...

and for some children, it may take a while to get them settled without a struggle. So how can you get to stress-free bedtimes? Create a clear bedtime routine that's easy for your little one to follow.

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime ...

Getty Images "During the holidays, sleep routines might be more relaxed ... Holidays are a fun and exciting time for children, but they can really disrupt bedtime routines.

After a busy few weeks and late nights you might now face the challenge of getting your children back ... to their pre-holiday routine, try adjusting to their bedtime gradually,” suggests ...

Most parents are aware that routine is an important part of bringing kids up – and how that routine usually flies out of the window during the school summer holidays. Staying up later and having ...