A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a healthy sense of discipline. A recent study led by Adwoa “Abi” Dadzie and Orfeu ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

“Children quickly pick up on the stress levels of those around them so it is important to try to keep calm as bedtime approaches.” Creating a calm environment in the hour before bedtime is ...

But you don’t have to be on the Hollywood Walk of Fame to tell a tale to your children at bedtime. Image caption, From Lenny, to Tom Hardy and even some of our own Tiny Happy People ambassadors ...