has shared her expert advice on how to start your Pilates journey as a beginner. How often should you be practising Pilates if you're new to it? When you first start, try to take it slow and avoid ...

The most beginner-friendly form of Pilates is mat Pilates, which involves the use of a gym mat and your body weight. It is ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners ... tracking down the best gym leggings, reading a book or at her desk typing ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on Instagram. It offered a glimpse into a combination of pilates and a gym workout ...